Mat Pilates in Miami: Our Approach to Strength, Longevity & Calm Happy New Year.   I wanted to bring Mat Chat  back as a quiet place to connect — a monthly note to share what’s unfolding in the studio, what we’re building, and what matters to us beyond the mat.   As we step into this new year, it felt like the right moment to reset — not by chasing trends, but by refining what already feels true. A quiet makeover.  You may notice that the studio feels a little different latel

Hi friends, It's our favorite time of the year!   It can be challenging to stick to a workout routine around now. The good news is, this...

'Tis the season of shopping and family dinners, so don't forget to get in your regular dose of movement!