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Mat Class Schedule

CLASS TYPES:

SCULPT

A modern take on Pilates using props and resistance to tone, lengthen, and define.

STRENGTH

Pilates with weights—designed to build strength and power through controlled movement.

ABS & BOOTY

A targeted, high-intensity class focused on core and glutes.

MAT PILATES

A low-impact, foundational practice focused on alignment, core strength, and longevity.

CANDLELIT FLOW & SOUND BATH

A warm, restorative class to reset your body and calm your nervous system.

DANCE CHOREO

A choreographed, feel-good class to move, sweat, and have fun.

We offer both heated and non-heated mat Pilates classes.

For heated classes, as the room warms, the heaters cast a subtle orange glow that gradually fades once the temperature is reached.

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