Miami’s #1 Pilates Studio
Sculpting Bodies | Strengthening Souls
Long, Lean & a Little Obsessed —
Miami’s only studio offering heated & non-heated mat Pilates classes and classical reformer sessions.
At Long Lean Pilates, movement is more than a workout—it’s a lifestyle rooted in strength, balance, and confidence. Located in Downtown Miami, our luxury Pilates studio blends classical training with modern sculpting techniques to deliver real, lasting results.
We’re proud to be the only studio in Miami offering both heated and non-heated mat Pilates, along with a private classical reformer room for one-on-one sessions. Every class is led by our classically trained instructors, known for precise cueing, seamless flow, and dynamic energy. Whether you’re stepping into the heat for a sculpt session or perfecting your form on the reformer, you’ll leave feeling stronger, longer, and completely re-energized.
3 Classes in 7 days
for $60
Consistency is everything. Committing to three sessions in one week will set you on the path to your goals—helping you feel stronger, leaner, and more centered from day one. This intro Pilates offer is designed to jumpstart your journey and show you why Long Lean Pilates is where Miami finds its rhythm.
3 Privates for $330
Prefer something more personal? Our one-on-one classical reformer sessions provide focused, customized attention—tailored to your goals, your body, and your rhythm. It’s Pilates, perfectly aligned with you. Experience individualized instruction with our classically trained Miami Pilates instructors, and see how precision creates transformation.
New Client Intro Offers
Our Studio
A Boutique Pilates Sanctuary in the Heart of Miami
We are more than a Pilates studio—we’re a sanctuary for transformation in Downtown Miami. Step inside our calm, elevated space and you’ll feel instantly grounded. Every class is designed to help you breathe deeper, move with purpose, and reconnect to your strength in an atmosphere that’s both luxurious and judgment-free.
Each session at Long Lean Pilates is thoughtfully crafted to sculpt, lengthen, and restore, leaving you stronger, lighter, and more aligned from the inside out.
This is more than fitness—it’s community. Together, we move, grow, and glow.
This is Long Lean Pilates, where strength meets soul, and your whole being finds balance.
Our Workouts
Every class at Long Lean Pilates is designed to sculpt, lengthen, energize, and restore—leaving you stronger, lighter, and more connected to yourself. Our heated and non-heated mat Pilates classes blend classical precision with modern sculpting techniques to build long, lean muscle and enhance overall body alignment.
Each session is thoughtfully sequenced to challenge your strength while calming your mind, helping you reset your nervous system and recharge from the inside out. Whether you’re flowing through a candlelit class, turning up the intensity in Sculpt, or refining your form in a private classical reformer session, you’ll experience a balance of power and grace that defines the Miami Pilates lifestyle—strong, centered, and effortlessly confident.
Our Team
Our instructors are classically trained in the original Pilates method and masters of dynamic matwork—so no muscle group ever gets left behind. Each brings a unique background as dancers, yogis, and movement specialists, united by one belief: that Pilates heals, sculpts, and transforms both body and mind.
With expert cueing, musical flow, and mindful intensity, our team delivers the most effective mat Pilates workouts in Miami, balancing strength and grace in every sequence.
Come experience the long, lean magic that defines Long Lean Pilates—crafted by passionate professionals who live and breathe the work.
xoxo
Alexis Hidalgo
I love everything about this studio. It's cozy, welcoming, spacious and the classes are always great. I've taken multiple classes with different instructors and love that Christina (the owner) also teaches classes. They are beginner friendly classes though also challenging if you've been practicing Pilates for a while. Highly recommend this studio if you are in the Brickell/downtown area and in Miami in general!
What is Pilates?
Pilates is a method of intentional movement designed to strengthen, lengthen, and align your body from the inside out. Rooted in the classical flow created by Joseph Pilates, it focuses on deep core activation, spinal mobility, and total-body connection—because in Pilates, no muscle ever works alone.
At Long Lean Pilates, we bring this timeless practice to life in our heated and non-heated mat classes and private reformer sessions in Downtown Miami. Every movement is thoughtfully layered to tone, stretch, and stabilize—building strength where you need it and creating space where you didn’t know you needed it.
It’s low-impact, joint-friendly, and endlessly effective, making it ideal for anyone—from those recovering from injury to those seeking lasting, visible results. Practice consistently, and you’ll feel more balanced, more energized, and more in tune with yourself.
It’s wellness—but elevated.
It’s mindful—but sculpting.
It’s Pilates—the Long Lean way.