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Group Mat Classes
Mat Pilates Sculpt
45 minutes
45 minutes
Mat Pilates
Return to the roots of Pilates with our Mat Pilates class. This traditional flow style session emphasizes the classic exercises and sequences that define Pilates, focusing on core strength, flexibility, and graceful movement.
Experience a comprehensive workout that engages every muscle group. Our Pilates Sculpt class is designed to tone and strengthen from head to toe, enhancing your flexibility, balance, and overall fitness. Depending on the teacher, you will most likely see several props in your class. Some of the props can be used to mimic the resistance and movements of a reformer.
Pilates Bootcamp
45 minutes
Not your average Pilates class – this is where sculpt meets sweat. We’re blending the core principles of Pilates with dumbbells and circuit-style repetition to ignite every muscle. Expect a high-energy, full-body workout that leaves no muscle left behind. Strength, endurance, and length – all in one session.