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Group Mat Classes

Mat Pilates Sculpt

45 minutes

Experience a comprehensive workout that engages every muscle group. Our Pilates Sculpt class is designed to tone and strengthen from head to toe, enhancing your flexibility, balance, and overall fitness.  Depending on the teacher, you will most likely see several props in your class.  Some of the props can be used to mimic the resistance and movements of a reformer.  

45 minutes

Pilates Classic | Core

Return to the roots of Pilates with our Mat Pilates: Classic Core Sculpt class. This traditional flow style session emphasizes the classic exercises and sequences that define Pilates, focusing on core strength, flexibility, and graceful movement.

Pilates Sculpt | Ballet

45 minutes

Combines the core-strengthening benefits of Pilates with the grace and fluidity of ballet movements to sculpt & tone.  This dynamic class incorporates elements of ballet technique with Pilates inspired exercises.  

Yogalates

45 minutes

This class is designed to improve flexibility, increase muscle tone, and calm the mind, making it ideal for those seeking a holistic approach to fitness and wellness.

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