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Core Power Classes
Pilates Flow
45 minutes
A timeless, elegant sequence of movements to increase your flexibility while building unparalleled strength and control in your core. This low impact workout is a gentle way to lengthen and strengthen your body and improve your posture. You will leave this class feeling restored and strong.
Pilates Strength
45 minutes
Designed to build strength while toning your muscles for a leaner and more sculpted physique in addition to enhancing endurance to help you become stronger and more resilient.
Reformer on the Mat
45 minutes
Everything you love about the Reformer without the price tag. Our Reformer on the mat class uses resistance bands, foam rollers and other various props to mimic springs on the Reformer while staying on the mat. Your balance and core strength will be challenged.
Pilates Ballet Sculpt
45 minutes
Combines the core-strengthening benefits of Pilates with the grace and fluidity of ballet movements to sculpt and tone. This dynamic class incorporates elements of ballet technique with Pilates inspired exercises. Expect to improve your posture, flexibility, and overall strength while enjoying a graceful and challenging workout experience.
Yogalates
50 minutes
The best of both worlds! A brilliant combination of the flow from yoga while adding toning and strengthening from Pilates.
Power Vinyasa
50 minutes
Power Vinyasa is an invigorating yoga practice that focuses on the mind-body connection through a dynamic and flowing sequence of movements. It will challenge your body and mind while improving strength and flexibility.
Vinyasa Flow
50 minutes
Vinyasa Flow focuses on the connection between mind and body. The fluid connection between poses will help you build strength and flexibility while cultivating a sense of inner calm and balance.