Group Mat Classes

Mat Pilates Sculpt

45 minutes

Mat Pilates

(HOT Pilates)

(HOT Pilates Sculpt)

The OG, traditional Pilates method—pure, precise, and proven. Pilates was created to make your body feel good! Practiced just twice a week, you’ll notice improved flexibility, posture, and overall well-being. This full-body workout leaves you feeling stronger, longer, and more balanced from the inside out.

A low-impact, strength-focused workout that adds resistance bands, light weights, or props for extra intensity. This well-rounded class blends classic Pilates moves with a little more power to build strength, stability, and definition—without sacrificing control and precision.

Pilates Bootcamp

(HOT Pilates Bootcamp)

45 minutes

Want to turn up the strength factor in your Pilates routine? This class features three curated circuits, each repeated for maximum results. We use dumbbells (3lb, 5lb, 8lb, and 10lb), with instructors guiding you to the weight that’s best for the workout—but you can always choose what feels right for your body. Still low-impact, still Pilates—just a little faster-paced, with timed circuits and minimal breaks for a powerful, controlled burn.

Pilates: Abs & Booty

(HOT Pilates: Abs & Booty)

45 minutes

If you love a challenge (and that “I feel it!” sensation the next day), this is for you. Think planks, abs, booty… then more abs, more booty. An intense, targeted workout designed to sculpt your core and lift your glutes.

Where to begin?

New to Pilates? Don’t worry—Pilates is for everyone. Here’s our recommended path:

Start with Mat Pilates – The foundation of the method and the perfect place to learn form, control, and core engagement. If your body feels especially tight, be prepared for a challenge—it’s a great one!

Or try Pilates Sculpt first – A balanced blend of strength and mobility without an emphasis on deep flexibility, making it a friendly starting point for beginners.

Add in Pilates Bootcamp – Once you’re comfortable with the basics, level up with circuit training. It’s still controlled and low-impact, but the faster pace will keep your heart rate up.

Then go for Pilates: Abs & Booty – Not for the faint of heart. If you’re ready to really feel the burn during and after class, this one will be your new obsession.