Miami's #1 Studio where Pilates meets Wellness
At Long Lean Pilates, movement is more than exercise—it’s an alchemy of strength and surrender, precision and flow, challenge and ease. Like the natural elements—earth, air, water, and fire—our practice brings the body, mind, and spirit into harmony through grounding strength, fluid motion, breath, and energy.
At the heart of Long Lean Pilates is the philosophy of Euphoric Magic—the feeling of soaring, of discovering effortless strength and freedom within. With uplifting music, empowering movement, and a nurturing environment, we help you find the perfect balance of power and grace.
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Our Studio
We are more than a Pilates studio, we are a sanctuary for transformation. Our space is welcoming and judgment-free, a place to breathe deeper, move with purpose, and feel truly supported.
Every class is designed to sculpt, lengthen, energize, and restore, leaving you stronger, lighter, and more connected to yourself.
We are a community that moves together. A space to ground, grow, and glow in both body and soul.
This is Long Lean Pilates, where strength meets soul, and your whole being finds balance.
Our Workouts
Every class is designed to sculpt, lengthen, energize, and restore, leaving you stronger, lighter, and more connected to yourself.
Our Team
Our instructors are classically trained in the OG Pilates method and masters of killer matwork – so no muscle group gets left behind. We're anatomy nerds, dancers, and yogis who believe in the healing and sculpting power of Pilates. Come experience the long, lean magic of our workouts.
xoxo
Alexis Hidalgo
I love everything about this studio. It's cozy, welcoming, spacious and the classes are always great. I've taken multiple classes with different instructors and love that Christina (the owner) also teaches classes. They are beginner friendly classes though also challenging if you've been practicing Pilates for a while. Highly recommend this studio if you are in the Brickell/downtown area and in Miami in general!
What is Pilates?
Pilates is a method of intentional movement designed to strengthen, lengthen, and align your body from the inside out. Rooted in the Classical Flow created by Joseph Pilates, it focuses on deep core strength, spinal mobility, and full-body connection—because in Pilates, no muscle works alone.
Every movement is thoughtfully layered to tone, stretch, and stabilize—building strength where you need it and creating space where you didn’t know you needed it. It’s low-impact and joint-friendly, making it just as effective for those recovering from injuries as it is for anyone seeking lasting results.
Do it consistently, and you’ll feel more balanced, more energized, and more in tune with your body.
It’s wellness—but elevated.
It’s mindful—but sculpting.
It’s Pilates. The Long Lean way.