Miami's #1 Studio where Pilates meets Wellness
We are Long Lean Pilates – Miami's premier studio where fitness transforms into wellness. At our studio, Pilates is more than a workout; it's an experience. Our sessions calm your mind, lengthen and strengthen your muscles, and leave you feeling taller, stronger, and utterly rejuvenated.
Life's too short for purely aesthetic abs. At Long Lean Pilates, we balance form and function. Our philosophy? Look good – and feel good.
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Our Studio
Long Lean Pilates is Miami's only non-heated mat Pilates studio. Exercising at room temperature lets your body adapt naturally, making every stretch count. Our method leaves you feeling limber and rejuvenated long after you leave. Don't be fooled: You'll sweat, shake, and burn.
Our Workouts
Choose from 3 types of Pilates classes that make up the ultimate weekly workout: Sculpt, Flow and Balance. Every class bears our signature sweaty glow-up that strengthens and lengthens you. Prefer exclusivity? We offer one-on-one sessions in a private room fully equipped with reformers, towers, cadillacs, and more.
Our Team
Our instructors are classically trained in the OG Pilates method and masters of killer matwork – so no muscle group gets left behind. We're anatomy nerds, dancers, and yogis who believe in the healing and sculpting power of Pilates. Come experience the long, lean magic of our workouts.
xoxo
Krystle Wong
Amazing workout that strengthens and realigns the whole body. Could do this everyday. My back feels so much better after the classic flow, it’s like magic
What is Pilates?
Pilates is a series of precise movements designed to strengthen and lengthen your muscles. The original Classical Flow was created by Joseph Pilates in the 1940s, and keeps you young through your spine by strengthening your core muscles. (Hello, abs.) There isn't a single move in Pilates that doesn't work the full body. If you're strengthening one muscle, you're lengthening another. (Hello, toned body.) A low-impact workout that's easy on the wrists and knees, Pilates is challenging yet ideal for people recovering from injuries. (Adiós, pain.) Doing Pilates consistently will bring optimal functionality to your mind and body. TL;DR? It's wellness, but nothing like yoga..